John Sweeney 7x500m/2:00r row
3,500m
Meters
12:20.3
Time
1:45.7
Pace
268
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 26:20.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 131 |
October 12, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,500m | 1:45.7 | 296 | 1318 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r1,398m |
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