John Sweeney v250m/2:24r...6 row
1,500m
Meters
5:08.3
Time
1:42.7
Pace
119
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 1,870m |
| Overall Time | 22:45.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 132 |
October 20, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,500m | 1:42.7 | 322 | 1409 | 26 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:24 | 64m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| r: 4:06 | 80m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| r: 4:17 | 75m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| r: 3:19 | 74m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | |
| r: 3:19 | 55m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:12 | 22m | |||||
| r370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.