John Sweeney 8x200m/0:30r row
1,600m
Meters
5:37.2
Time
1:45.3
Pace
121
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 9:37.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 133 |
October 19, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,600m | 1:45.3 | 299 | 1329 | 26 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 27 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 25 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 25 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 25 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 27 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | |
| r438m |
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Workout Graph
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