John Sweeney 3x1500m/1:00r row
4,500m
Meters
17:34.5
Time
1:57.1
Pace
306
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 20:34.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 130 |
October 14, 2021 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 4,500m | 1:57.1 | 218 | 1048 | 27 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 27 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 27 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 28 | |
| r194m |
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Workout Graph
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