John Sweeney v250m/2:40r...5 row
1,250
Meters
4:05.8
Time
1:38.3
Pace
103
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 22:18.0 |
| Overall Distance | 1,565 |
| Overall Time | 26:23.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 131 |
October 13, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,250 | 1:38.3 | 368 | 1567 | 29 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r: 2:40 | 64 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| r: 2:47 | 74 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 30 | |
| r: 3:28 | 68 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 28 | |
| r: 3:23 | 86 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | |
| r: 10:00 | 23 | |||||
| r315 |
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