John Sweeney 4x3:00/2:00r row
3,216
Meters
12:00.0
Time
1:51.9
Pace
231
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 129 |
October 22, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| r731 |
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Workout Graph
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