John Sweeney 8x3:00/1:00r row
6,356
Meters
24:00.0
Time
1:53.2
Pace
446
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 133 |
October 25, 2021 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,356 | 1:53.2 | 241 | 1128 | 27 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | |
| r673 |
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Workout Graph
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