John Sweeney v500m/2:59r...3 row
2,000m
Meters
7:21.8
Time
1:50.4
Pace
145
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,096m |
| Overall Time | 14:36.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 133 |
November 10, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,000m | 1:50.4 | 260 | 1193 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:59 | 30m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:53 | 45m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:23 | 21m | |||||
| r96m |
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Workout Graph
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