John Sweeney v250m/2:40r...10 row
2,500m
Meters
8:27.8
Time
1:41.5
Pace
198
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 34:27.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 140 |
November 11, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,500m | 1:41.5 | 334 | 1449 | 28 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | |
| r: 2:40 | 75m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | |
| r: 2:26 | 76m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| r: 3:07 | 50m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 28 | |
| r: 2:23 | 74m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| r: 2:22 | 67m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 3:27 | 66m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r: 2:34 | 73m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r: 2:27 | 98m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 4:28 | 84m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| r: 0:06 | 23m | |||||
| r686m |
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Workout Graph
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