John Sweeney 2x0:20/0:10r row
116m
Meters
0:40.0
Time
2:52.4
Pace
6
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 169m |
| Overall Time | 1:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 22 |
| Drag Factor | 131 |
November 12, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 25 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| r53m |
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Workout Graph
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