John Sweeney 5000m row
5,000m
Meters
19:04.7
Time
1:54.4
Pace
346
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 135 |
November 15, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 28 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 28 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 28 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 29 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 29 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 30 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 29 |
| 1:55.2 | 4,500m | 1:55.2 | 229 | 1087 | 30 |
| 1:50.4 | 5,000m | 1:50.4 | 260 | 1195 | 30 |
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Workout Graph
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