John Sweeney v500m/2:13r...4 row
2,500m
Meters
9:07.6
Time
1:49.5
Pace
181
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 2,611m |
| Overall Time | 17:08.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 139 |
November 23, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,500m | 1:49.5 | 266 | 1216 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:13 | 32m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 2:04 | 28m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:59 | 29m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:45 | 22m | |||||
| r111m |
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Workout Graph
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