John Sweeney 4x250m/r row
1,000m
Meters
4:54.4
Time
2:27.2
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:54.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 137 |
November 29, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 1:37.1 | 250m | 3:14.2 | 48 | 464 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.