John Sweeney 3x3:00/1:00r row
2,373m
Meters
9:00.0
Time
1:53.7
Pace
166
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 137 |
November 30, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,373m | 1:53.7 | 238 | 1117 | 29 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | |
| r212m |
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Workout Graph
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