John Sweeney 8x500m/1:00r row
4,000m
Meters
15:01.2
Time
1:52.6
Pace
281
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 23:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 139 |
December 01, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 4,000m | 1:52.6 | 245 | 1142 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| r811m |
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Workout Graph
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