John Sweeney 4x250m/1:00r row
1,000m
Meters
3:32.3
Time
1:46.1
Pace
75
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,478m |
| Overall Time | 7:32.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 136 |
December 02, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r478m |
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Workout Graph
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