John Sweeney v1:00/1:30r...10 row
2,923m
Meters
10:00.0
Time
1:42.6
Pace
231
Calories
Rest Distance | 2,335m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,258m |
Overall Time | 26:00.0 |
Average Watts | 324 |
---|---|
Calories Per Hour | 1414 |
Stroke Rate | 28 |
Stroke Count | 619 |
Drag Factor | 134 |
December 03, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,923m | 1:42.6 | 324 | 1414 | 28 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
r: 1:30 | 238m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
r: 1:30 | 267m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
r: 1:30 | 149m | |||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
r: 1:30 | 218m | |||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
r: 4:00 | 729m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
r: 1:30 | 212m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
r: 1:30 | 180m | |||||
1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
r: 1:30 | 145m | |||||
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
r: 1:30 | 197m | |||||
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
r2,335m |
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Workout Graph
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