John Sweeney 6x1000m/2:00r row
6,000m
Meters
22:52.6
Time
1:54.3
Pace
419
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 34:52.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 135 |
December 06, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 6,000m | 1:54.3 | 234 | 1104 | 26 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | |
| r1,099m |
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Workout Graph
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