John Sweeney 10x2:30/0:30r row
6,601m
Meters
25:00.0
Time
1:53.6
Pace
462
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 140 |
December 08, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,601m | 1:53.6 | 239 | 1121 | 27 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 25 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 26 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 27 | |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 27 | |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 27 | |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 28 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 29 | |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 27 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 27 | |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 29 | |
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.