John Sweeney 5x1:00/1:00r row
1,415m
Meters
5:00.0
Time
1:46.0
Pace
107
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 141 |
December 10, 2021 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r863m |
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Workout Graph
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