John Sweeney 8x250m/r row
2,000m
Meters
9:16.6
Time
2:19.1
Pace
126
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,020m |
| Overall Time | 9:16.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 137 |
December 13, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 26 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 26 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 25 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 25 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r20m |
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Workout Graph
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