John Sweeney 5000m row
5,000
Meters
19:03.5
Time
1:54.3
Pace
345
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 138 |
December 13, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1105 | 345 | 27 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | 27 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 35 | 27 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 35 | 27 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 34 | 28 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 34 | 27 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 29 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 34 | 28 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 36 | 29 |
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Workout Graph
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