John Sweeney v2:00/2:00r...7 row
6,140m
Meters
23:00.0
Time
1:52.3
Pace
438
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 137 |
December 14, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,140m | 1:52.3 | 247 | 1148 | 27 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 238m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 217m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| r1,438m |
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Workout Graph
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