John Sweeney 5x1000m/2:00r row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 29:28.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 139 |
December 27, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 27 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | |
| r961m |
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