John Sweeney v1000m/0:30r...10 row
5,500m
Meters
20:25.1
Time
1:51.3
Pace
394
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,025m |
| Overall Time | 24:55.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 136 |
December 31, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,500m | 1:51.3 | 253 | 1171 | 28 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | |
| r: 0:30 | 52m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:30 | 87m | |||||
| 3:19.3 | 900m | 1:50.7 | 258 | 1187 | 29 | |
| r: 0:30 | 45m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:30 | 64m | |||||
| 3:03.0 | 800m | 1:54.3 | 234 | 1105 | 30 | |
| r: 0:30 | 56m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:30 | 48m | |||||
| 2:36.5 | 700m | 1:51.7 | 251 | 1162 | 29 | |
| r: 0:30 | 64m | |||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:30 | 56m | |||||
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 28 | |
| r: 0:30 | 53m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r525m |
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