John Sweeney v750m/1:00r...8 row
4,000m
Meters
14:37.3
Time
1:49.6
Pace
293
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 24:37.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 141 |
January 05, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 4,000m | 1:49.6 | 265 | 1213 | 27 | |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | |
| r: 1:00 | 128m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 287m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 97m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 260m | |||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 28 | |
| r: 1:00 | 93m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:00 | 252m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:00 | 73m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r1,190m |
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Workout Graph
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