John Sweeney 5x5:00/2:00r row
6,483m
Meters
25:00.0
Time
1:55.6
Pace
447
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 138 |
January 14, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,483m | 1:55.6 | 226 | 1077 | 27 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | |
| r964m |
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