John Sweeney 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 139 |
January 18, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 27 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 30 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 30 |
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Workout Graph
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