John Sweeney 10x2:00/1:00r row
5,437m
Meters
20:00.0
Time
1:50.3
Pace
393
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 135 |
January 17, 2022 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,437m | 1:50.3 | 260 | 1196 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| r816m |
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Workout Graph
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