John Sweeney 4x250m/1:00r row
1,000m
Meters
3:32.0
Time
1:46.0
Pace
76
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 7:32.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 136 |
January 31, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 27 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r368m |
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Workout Graph
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