John Sweeney v500m/r...18 row
5,800m
Meters
23:43.9
Time
2:02.7
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 23:43.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 142 |
January 28, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,800m | 2:02.7 | 189 | 951 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 27 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 29 | |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 29 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 27 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 31 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 28 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 29 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 28 | |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 29 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r0m |
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Workout Graph
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