John Sweeney 6x1000m/1:30r row
6,000m
Meters
22:43.5
Time
1:53.6
Pace
422
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 31:43.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 140 |
January 25, 2022 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 6,000m | 1:53.6 | 239 | 1121 | 26 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | |
| r776m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.