John Sweeney 6x250m/1:00r row
1,500m
Meters
5:13.5
Time
1:44.5
Pace
114
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:13.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 145 |
February 02, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r570m |
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