John Sweeney 4702m row
4,702
Meters
17:56.1
Time
1:54.4
Pace
324
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 144 |
February 02, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,702 | 1:54.4 | 234 | 1103 | 324 | 27 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | 22 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 35 | 23 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1141 | 35 | 26 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 35 | 28 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 34 | 28 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 28 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 33 | 29 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 34 | 29 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1115 | 35 | 30 |
| 0:43.5 | 4,702 | 1:47.6 | 280 | 1264 | 15 | 32 |
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Workout Graph
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