John Sweeney 10x500m/1:00r row
5,000m
Meters
18:19.6
Time
1:49.9
Pace
363
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 28:19.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 140 |
February 10, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 5,000m | 1:49.9 | 263 | 1205 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r1,041m |
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Workout Graph
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