John Sweeney 17x200m/0:30r row
3,400m
Meters
11:50.4
Time
1:44.4
Pace
256
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,347m |
| Overall Time | 20:20.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 132 |
February 23, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,400m | 1:44.4 | 307 | 1356 | 28 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 27 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 27 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 28 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r947m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.