John Sweeney v250m/1:27r...4 row
1,000m
Meters
3:31.2
Time
1:45.6
Pace
75
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 1,201m |
| Overall Time | 9:08.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 135 |
March 02, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 29 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 1:27 | 58m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:37 | 66m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:35 | 60m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:58 | 17m | |||||
| r201m |
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Workout Graph
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