John Sweeney v1:00/1:00r...11 row
3,081m
Meters
11:00.0
Time
1:47.1
Pace
230
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,791m |
| Overall Time | 16:50.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 132 |
March 07, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,081m | 1:47.1 | 285 | 1280 | 28 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:50 | 103m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:40 | 77m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:20 | 58m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:10 | 33m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 0:20 | 38m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:30 | 50m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:40 | 57m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 0:50 | 113m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r710m |
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