John Sweeney 6x250m/r row
1,500m
Meters
7:03.7
Time
2:21.2
Pace
96
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:03.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 135 |
March 08, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,500m | 2:21.2 | 124 | 727 | 27 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 24 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| 1:39.1 | 250m | 3:18.2 | 45 | 454 | 27 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r0m |
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Workout Graph
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