John Sweeney 30:00 row
7,722m
Meters
30:00.0
Time
1:56.5
Pace
524
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 136 |
March 08, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,722m | 1:56.5 | 221 | 1060 | 28 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 |
| 9:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 |
| 12:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 |
| 18:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 |
| 21:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 |
| 24:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 |
| 27:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 |
| 30:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 |
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Workout Graph
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