John Sweeney 8x500m/1:30r row
4,000m
Meters
14:17.9
Time
1:47.2
Pace
302
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 26:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 142 |
March 10, 2022 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 4,000m | 1:47.2 | 284 | 1276 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| r1,289m |
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Workout Graph
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