John Sweeney 4x250m/1:00r row
1,000m
Meters
3:22.8
Time
1:41.4
Pace
80
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 7:22.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 127 |
March 15, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 28 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| r416m |
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Workout Graph
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