John Sweeney 2x1500m/1:00r row
3,000m
Meters
11:17.7
Time
1:52.9
Pace
213
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 13:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 145 |
March 14, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 27 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 28 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 27 | |
| r133m |
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Workout Graph
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