John Sweeney v2000m/2:00r...4 row
5,000m
Meters
18:35.7
Time
1:51.5
Pace
360
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 24:35.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 136 |
March 17, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 5,000m | 1:51.5 | 252 | 1167 | 26 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 235m | |||||
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 220m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 203m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r658m |
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Workout Graph
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