John Sweeney 4x250m/0:30r row
1,000m
Meters
3:24.3
Time
1:42.1
Pace
79
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 5:24.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 151 |
August 24, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 27 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| r163m |
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Workout Graph
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