John Sweeney 12x2:00/1:00r row
6,492m
Meters
24:00.0
Time
1:50.9
Pace
469
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,621m |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 135 |
March 25, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,492m | 1:50.9 | 257 | 1183 | 25 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r1,129m |
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