John Sweeney 2x250m/1:00r row
500m
Meters
1:43.7
Time
1:43.7
Pace
39
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 620m |
| Overall Time | 3:43.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 136 |
March 31, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.