John Sweeney v2500m/1:00r...5 row
7,500m
Meters
28:42.8
Time
1:54.8
Pace
523
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 33:42.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 137 |
March 31, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 7,500m | 1:54.8 | 231 | 1095 | 27 | |
| 9:32.9 | 2,500m | 1:54.5 | 233 | 1100 | 27 | |
| r: 1:00 | 105m | |||||
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 28 | |
| r: 1:00 | 86m | |||||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 81m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 98m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 105m | |||||
| r475m |
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Workout Graph
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