John Sweeney 4x100m/0:10r row
400m
Meters
1:20.8
Time
1:41.0
Pace
31
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 518m |
| Overall Time | 2:00.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 151 |
April 01, 2022 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 31 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 29 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r118m |
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Workout Graph
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