John Sweeney 20x250m/0:45r row
5,000m
Meters
17:16.8
Time
1:43.6
Pace
383
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 32:16.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 130 |
April 01, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 5,000m | 1:43.6 | 314 | 1380 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r1,679m |
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Workout Graph
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